INDIVIDUAL COACHING
As an individual, would you like to:
- Have a fully structured training plan that was specific to you and your branch of the sport?
- Have a qualified coach on hand to advise and guide you on the best way to prepare for races?
- Receive guidance on the mental as well as the physical aspects of racing & training?
- Learn what and when to eat in order to improve performance?
- Not have to think about what to do in a training session but have it all planned out in advance to suit your own schedule?
- In other words MAXIMISE YOUR POTENTIAL
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I have a step by step approach
STEP 1 is to prepare a full profile of you the rider. This helps me identify your strengths and weaknessess. What you like to do and what you don't. What your current level of fitness is and what your goals are for the future.
From this STEP 2 involves working with the rider to draw up a training plan. Typically this covers the whole year and periodises the year in to training and racing blocks. It also identifies where the rider wants to peak for races or set goals to be attained. It will also indentify any testing that is required to gauge progress.
The 3rd STEP is to design a monthly "Meso plan". This will broadly describe the training programme for the coming few weeks.
The FINAL STEP is to set down a weekly training plan. This will describe in detail what training is to be done & to what level. It also allows the rider to feed back information relating to the training to myself for logging. Importantly it also allows me to analyse and to then make any adjustments in the next weeks training or cycle to cater for illness or injury.
Throughout the above process whenever it is possible I will work directly with the rider in both training and competition. This is not about sending me your money in return for a bunch of paperwork. If you do well so do I.
Constantly monitoring your progress will provide you with the support to do well, progress and succeed. It will also provide that extra bit of motivation when it is required.
When needed I can also tap into a network of sports therapists to provide additional services such as massage and sports injury diagnosis.
What do you do? You ride and train without the worry or hassle of planning a training programme.
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